It's Kinda Heavy is a podcast for anyone connected to the ripple effects of trauma—whether you’ve lived through it, helped others heal, or are simply curious about the ways trauma shapes lives. Hosted by Laura Azoni, a trauma recovery specialist with experience in acute and complex trauma, as well as mass violence response, the show takes a conversational approach to heavy topics. We invite guests, from mental health professionals to individuals sharing their personal stories, to engage in real, sometimes lighthearted conversations about the serious, but often misunderstood, realities of trauma. Our goal is to create a communal space where we can talk about hard things, honor the weight they carry, and still find moments of hope, resilience, and even humor along the way.